![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Back Extension Stretch
![rom extension](https://dallaswellnesscare.com/wp-content/uploads/2022/02/rom_extension.gif)
Position:
Standing or kneeling on floor with hands on hips.
Movement:
Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.
Important Tips:
If you have problems with balance or dizziness, perform this stretch in the kneeling position.
Repetitions and Sets:
*See personalized exercise prescription sheet.