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Groin Stretch
![st adductor](https://dallaswellnesscare.com/wp-content/uploads/2022/02/st_adductor.gif)
Position:
With knees bent, place bottoms of feet together in either the seated or supine (on back) position.
Movement:
Seated Stretch – In the seated position with knees bent and feet together, gently press on the tops of the knees down with the elbows. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.
Supine Stretch –While laying on the back, bend the knees and place the feet together. Allow the legs to passively stretch towards the floor. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.
Repetitions and Sets:
*See personalized exercise prescription sheet.