![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Hip Adduction Exercise
![ex hipadduction pillow](https://dallaswellnesscare.com/wp-content/uploads/2022/02/ex_hipadduction_pillow.gif)
Position:
Seated with a pillow or cushion between the knees.
Movement:
Slowly squeeze the knees together and hold for a count of ___ seconds*.
Repetitions and Sets:
*See personalized exercise prescription sheet.
Seated with a pillow or cushion between the knees.
Slowly squeeze the knees together and hold for a count of ___ seconds*.
*See personalized exercise prescription sheet.