![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Hip Extension Exercise
![ex hipextensor](https://dallaswellnesscare.com/wp-content/uploads/2022/02/ex_hipextensor.gif)
Position:
Lay face down on floor or bed.
Movement:
Slowly extend the leg to a comfortable height and hold for a count of ___ seconds*. Repeat this movement ___ times*, then perform with the opposite leg.
Repetitions and Sets:
*See personalized exercise prescription sheet.