![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Hip Abduction Exercise
![ex hipabduction](https://dallaswellnesscare.com/wp-content/uploads/2022/02/ex_hipabduction.gif)
Position:
Lying on side.
Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Lying on side.
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.