Neck Flexion – Hand Resistance
Seated or standing.
The goal of this exercise is to contract the anterior neck muscles without allowing movement of the head. Place your hands on the front of the head. Then, gently push the head into your hands (as if bringing your head downwards to your chest). Provide enough resistance with your hand so that your head is not able to flex forward. Gradually increase the pressure with the head to a comfortable tolerance, hold this pressure for ___ seconds*, then gradually relax.
Repetitions and Sets:
*See personalized exercise prescription sheet.