![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Iliotibial Band (ITB) Stretch
![st itb](https://dallaswellnesscare.com/wp-content/uploads/2022/02/st_itb.gif)
Position:
Supine with hand grasping outside of opposite side knee.
Movement:
Keeping back and shoulders flat on floor and arm extended for support, gently pull knee and thigh across to opposite side of the body. A comfortable stretch should be felt along the lateral aspect of the thigh. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.
Important Tips:
Perform this movement slowly avoiding any jerking motions.
Repetitions and Sets:
*See personalized exercise prescription sheet.