![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Neck Extension – Gravity Resistance
![ext gravity](https://dallaswellnesscare.com/wp-content/uploads/2022/02/ext_gravity.gif)
Position:
Lay on stomach with head over edge of bed.
Movement:
Slowly allow your head to drop down towards the floor until a comfortable stretch in the back of the neck is felt. Then, bring the head back to the starting position and hold for a count of ___ seconds*.
Repetitions and Sets:
*See personalized exercise prescription sheet.