![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Neck Extension – Range of Motion
![rom ext](https://dallaswellnesscare.com/wp-content/uploads/2022/02/rom_ext.gif)
Position:
Seated or standing.
Movement:
Slowly tilt your head backwards as if looking up towards the ceiling. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.
Repetitions and Sets:
*See personalized exercise prescription sheet.