Neck Flexion – Hand Resistance
Seated or standing.
Slowly tuck your chin and allow your head to drop down towards your chest. Apply slight pressure to the top of the head with either hand to increase the stretch. You should feel a stretching sensation in the neck and back. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.
Repetitions and Sets:
*See personalized exercise prescription sheet.