![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Neck Flexion – Range of Motion
![flex stretch](https://dallaswellnesscare.com/wp-content/uploads/2022/02/flex_stretch.jpg)
Position:
Seated or standing.
Movement:
Slowly tuck your chin and allow your head to drop down towards your chest. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.
Important Tip:
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.