Neck Lateral Flexion – Gravity Resistance
Lay on side with head over edge of bed.
Slowly allow the head to drop to the side so that the ear approximates the same side shoulder. Then, bring the head back to the starting position and hold for a count of ___ seconds*. Repeat this sequence ___ times*, then repeat entire process on the opposite side.
Repetitions and Sets:
*See personalized exercise prescription sheet.