Neck Rotation – Hand Resistance

rot handresisted


Seated or standing.


Slowly rotate your head to the side. Apply slight pressure to the side of the head to increase the stretch. You should feel a stretching sensation in the neck. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side.

Repetitions and Sets:

*See personalized exercise prescription sheet.


Dallas Chiropractor