![content-image3](https://dallaswellnesscare.com/wp-content/uploads/2022/02/content-image3.jpg)
Neck Rotation – Hand Resistance
![rot handresisted](https://dallaswellnesscare.com/wp-content/uploads/2022/02/rot_handresisted.gif)
Position:
Seated or standing.
Movement:
Slowly rotate your head to the side. Apply slight pressure to the side of the head to increase the stretch. You should feel a stretching sensation in the neck. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side.
Repetitions and Sets:
*See personalized exercise prescription sheet.