Trunk Rotation Range of Motion
Standing or seated position.
Standing – Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds*, then return to the starting position. Next, perform this maneuver to the opposite side.
Movement – Seated:
Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds*, then perform this same movement to the opposite side.
Repetitions and Sets:
*See personalized exercise prescription sheet.